Bizzy’s good living

Stay postive and allow your self some time to make adjustment in your life
Weightloss chart

Recipe for healthier eating
jacket potato
Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with a tasty tuna and sweetcorn topping!
1 Syn per serving
2 hours 5 minutes
Serves 4


4 large jacket potatoes
2 cans of tuna in spring water
2 cans of sweetcorn kernels
4 level tbsp fat free natural yogurt
4 level tbsp of extra light mayonnaise
Mixed salad leaves, to serve
Spaghetti carbonara

This classic pasta dish is traditionally high in Syns – our lightened-up version swaps cream for fat-free fromage frais without swapping any of the flavour!
To make a vegetarian carbonara, swap the bacon for chilled Quorn rashers and use a vegetarian alternative to Parmesan.
½ Syn per serving
20 minutes
Serves 4


400g dried spaghetti
Small handful of fresh chives, finely chopped
4 eggs
4 tbsp fat-free natural fromage frais
6 back bacon rashers, visible fat removed, chopped (or Quorn bacon-style pieces – see tip)
2 level tbsp grated fresh Parmesan
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Hip flexor

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a) Abs
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c) Glutes
d) Hip Flexors

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P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!


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Coconut and belly fat

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ccoconut and belly

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